My sister Mary proposed that we start a yoga club of two and
each agree to do some yoga poses each day, her at her
house and me at my home. So tonight I started with a
few basic standing poses, downward facing dog, leg
stretch up the wall, and Savasana to finish, and it seems
that my body remembers the poses, and my posture at
the computer has been improved a little.

However she prefers to do her yoga just before lunch and
I prefer to do mine a couple of hours after supper.

--
David Dalton dalton@nfld.com http://www.nfld.com/~dalton (home page) http://www.nfld.com/~dalton/dtales.html Salmon on the Thorns (mystic page) rCLAnd the cart is on a wheel/And the wheel is on a hill/And the hill is shifting sand/And inside these laws we stand" (Ferron)
--- SBBSecho 3.06-Win32
* Origin: SportNet Gateway Site (24:150/2)

On Nov 5, 2020, David Dalton wrote
(in article<0001HW.2553AC930003AC5970000A5B038F@news.eternal-september.org>):

and it seems
that my body remembers the poses,

In the fall of 1995 I was up to Level II (two levels above beginner)
in Iyengar yoga under Gioia Irwin, but until tonight I hadnrCOt practiced
in years.

--
David Dalton dalton@nfld.com http://www.nfld.com/~dalton (home page) http://www.nfld.com/~dalton/dtales.html Salmon on the Thorns (mystic page) rCLAnd the cart is on a wheel/And the wheel is on a hill/And the hill is shifting sand/And inside these laws we stand" (Ferron)
--- SBBSecho 3.06-Win32
* Origin: SportNet Gateway Site (24:150/2)

There are those who make a whole and complete practice of Surya Namaskar. Although I have heard it said that some twisty poses should be thrown in. It can go from gently flowing, meditative to cardio vigorous. Whatever you need.
Good to hear from you.
Jared
On Thursday, November 5, 2020 at 12:24:09 AM UTC-7, David Dalton wrote:

On Nov 5, 2020, David Dalton wrote
(in article<0001HW.2553AC9300...@news.eternal-september.org>):

and it seems
that my body remembers the poses,

In the fall of 1995 I was up to Level II (two levels above beginner)
in Iyengar yoga under Gioia Irwin, but until tonight I hadnrCOt practiced
in years.
--
David Dalton dal...@nfld.com http://www.nfld.com/~dalton (home page) http://www.nfld.com/~dalton/dtales.html Salmon on the Thorns (mystic page) rCLAnd the cart is on a wheel/And the wheel is on a hill/And the hill is shifting sand/And inside these laws we stand" (Ferron)

--- SBBSecho 3.06-Win32
* Origin: SportNet Gateway Site (24:150/2)

On Nov 5, 2020, David Dalton wrote
(in article<0001HW.2553AC930003AC5970000A5B038F@news.eternal-september.org>):

My sister Mary proposed that we start a yoga club of two and
each agree to do some yoga poses each day, her at her
house and me at my home. So tonight I started with a
few basic standing poses, downward facing dog, leg
stretch up the wall, and Savasana to finish, and it seems
that my body remembers the poses, and my posture at
the computer has been improved a little.

However she prefers to do her yoga just before lunch and
I prefer to do mine a couple of hours after supper.

IrCOve bene slack lately, but just emailed her an update on poses
we should do, and I will definitely do them tomorrow
evening a couple of hours after supper.

--
David Dalton dalton@nfld.com http://www.nfld.com/~dalton (home page) http://www.nfld.com/~dalton/dtales.html Salmon on the Thorns (mystic page) rCLAnd the cart is on a wheel/And the wheel is on a hill/And the hill is shifting sand/And inside these laws we stand" (Ferron)
--- SBBSecho 3.06-Win32
* Origin: SportNet Gateway Site (24:150/2)