MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: One Serving Boston Clam Chowder
Categories: Soups, Low-fat, Lunch
Yield: 1 Servings

1/3 c Chopped onion
1/3 c Sliced celery
1/3 c Sliced leek
1 c Defatted chicken broth
1 sm Red potato, diced
1 c Low-fat milk
5 ea Drained, canned clams,
- chopped
1 c Shredded spinach
Freshly grated nutmeg
- (optional)
Salt & pepper to taste

1. In medium saucepan, saute' onion, celery and leek in small amount
of broth, about 5 minutes. 2. Add potato and remaining broth. Bring
to boil and simmer covered, about 10 minutes or until potato is
tender. 3. Stir in remaining ingredients. Heat without boiling.

MMMMM

-- Sean

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