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Title: Gottlieb's Gourmet Sweet Tooth Gruel
Categories: Breakfast, Cereals
Yield: 1 Batch

1/2 c Barley
2 c Water
1 tb Carob powder
1 tb Dried coconut
1 ts Blackstrap molasses
2 Dates; up to 3, chopped

Technically, gruel is thin porridge. But this recipe is for gourmet
gruel, and is thick with goodies.

Cook brley in water for 30 to 40 minutes. When ready, satisfy your
sweet tooth with the other ingredients.

Recipe by Robert Rodale

Recipe FROM: Prevention Magazine, 1981

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