• Doenjang Lentil Soup

    From Ben Collver@1:124/5016 to All on Tue Mar 18 10:28:02 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Doenjang Lentil Soup
    Categories: Korean, Soups
    Yield: 6 Servings

    1/2 c Dry red lentils
    1/2 c Dry rice
    1 tb Doenjang
    8 c Vegetable stock
    1 ts Extra virgin olive oil
    1/2 Red onion; diced
    1 c Carrots; diced
    1 c Celery; chopped
    3 cl Garlic; minced
    1 ts Sea salt
    1 ts Black pepper
    1/2 ts Ground turmeric
    1 ts Cumin
    3 Bay leaves
    2 c Kale; chopped
    1/4 c Parsley; chopped
    1/2 Lemon; juice of

    Preparation time: 15 minutes
    Cooking time: 45 minutes

    A delicious lentil soup recipe packed with fortifying fiber and
    amazing flavor!

    In a large soup pot (I used a Dutch oven), add lentils, rice,
    doenjang, and 2 cups of vegetable stock. Bring the stock to a boil
    and then reduce heat to low, cover the pot with the lid, and let the
    liquid simmer until it has completely evaporated (about 20 minutes).

    While your lentils are cooking, in a large pan, add your olive oil and
    medium high heat. When it begins to shimmer, saute the onion, carrot,
    celery, and garlic with salt and pepper, until the carrots start to
    soften and onions grow translucent (around 3 minutes). Add turmeric
    and cumin and continue stirring until the veggies are well coated and
    fragrant.

    Next, add the vegetables to the pot of lentils, together with 6 cups
    of vegetable stock. Drop in the bay leaves. Increase the heat again
    to high and bring the pot to a boil, before reducing the heat to low
    and letting the soup simmer until the rice and lentils are tender
    (around 20 minutes).

    Add kale, parsley and a squeeze of lemon and cook until kale begins
    to wilt (around 3 minutes). Serve with a fresh crack of black pepper
    and a drizzle of olive oil.

    Recipe by Joanne Molinaro

    Recipe FROM:
    <https://thekoreanvegan.com/easy-delicious-doenjang-lentil-soup/>

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